Crisis Support

• 988 Suicide & Crisis Lifeline – 988lifeline.org
  📞 Call or text 988 for 24/7 emotional support.

• https://projectlets.org/resources Text: 401-400-2905

• https://thrivelifeline.org Text “THRIVE” to: 313-662-8209

• https://translifeline.org/hotline/  Call: 877-565-8860

• https://www.repformn.org/hotline/ Call or Text: 952-737-3730

• https://peersupportspace.org/resources-at-a-glance

• https://fireweedcollective.org/crisis-toolkit/

• https://www.thetrevorproject.org/ Text "START" to: 678-678 Call: 1-866-488-7386

• https://www.samhsa.gov/find-help/national-helpline Call: 1-800-662-4357

• https://www.crisistextline.org Text "HOME" to: 741741

• https://rainn.org/resources  National Sexual Assault Helpline / Call: 1-800-656-4673 

• https://www.thehotline.org/ National Domestic Violence Helpline / Call: 1-800-799-7233Free or Low-Cost Therapy

Therapy Resources

• Open Path Collective – openpathcollective.org
  Affordable therapy ($40-$70/session).

• Therapy for Black Girls – therapyforblackgirls.com

• Therapy for Black Men – therapyforblackmen.org

• NQTTCN (National Queer and Trans Therapists of Color Network) – nqttcn.com

• Inclusive Therapists – inclusivetherapists.com
  Culturally responsive, neurodivergent-friendly therapist directory.

Support Groups & Peer Support

• 7 Cups – 7cups.com
  Free chats with trained listeners + online support communities.

• NAMI (National Alliance on Mental Illness) – nami.org
  Peer-led groups, education, helpline, and resources.

• Mental Health America (MHA) – mhanational.org
  Online screenings + self-help resources.

For Students & Young Adults

• The Jed Foundation – jedfoundation.org
  Mental health support for teens and young adults.

• ULifeline – ulifeline.org
  A college mental health hub with campus-specific tools.

Financial & Work-Related Stress

• MyWellbeing – mywellbeing.com
  Therapist matching that factors in personal and financial needs.

• Financial Therapy Association – financialtherapyassociation.org
  Where mental health and money meet.

• Discovering Potential Career Paths — https://www.onetonline.org/

  The O*NET is a self-assessment career exploration tool that rehabilitation counselors use to help people find new jobs with their transferable skills.

Sleep & Insomnia

• CBT-i Coach - https://mobile.va.gov/app/cbt-i-coach

  Sleep diary, relaxation tools, sleep education, structured CBT-I techniques

• National Sleep Foundation - www.sleepfoundation.org

  Articles on sleep disorders, hygiene, tips for better rest

Disordered Eating

• National Eating Disorders Association (NEDA) - https://www.nationaleatingdisorders.org/

  Symptom screeners, articles on disordered eating, body image, binge eating, and recovery tools

• The Body Positive - https://thebodypositive.org/

  Body acceptance, intuitive eating, self-compassion

• Recovery Warriors - https://recoverywarriors.com/

  Podcast, blog articles, recovery tools

• boy meets therapy blog post and podcast episode on disordered eating -

  https://www.boymeetstherapy.com/blog/disordered-eating-diet-culture-and-therapy-in-the-digital-age-with-lauren-larkin

Drinking and Substance Abuse

• Substance Abuse and Mental Health Services Administration (SAMHSA) -

  https://www.samhsa.gov

• Free 24/7 Helpline: 1-800-662-HELP (4357)

• SMART Recovery (Self-Management and Recovery Training) - https://www.smartrecovery.org

  Science-based tools for recovery (CBT, REBT)

• Alcoholics Anonymous (AA) - https://www.aa.org

• Narcotics Anonymous (NA) - https://www.na.org

• boy meets therapy blog post and podcast episode on substance use

  https://www.boymeetstherapy.com/blog/substance-use-recovery-harm-reduction-julie-river